These balance circuits are designed to help build lower body-strength, improve stability and activate your core using simple, controlled movements.

Start with a resistance level that feels comfortable and focus on good form. Move slowly, keep tension through the band and complete each exercise with control.

Complete each circuit in order, performing 10-15 reps per exercise or 30-45 seconds per movement. Rest when needed and repeat each circuit 2-3 times.

Whether you're warming up, building strength or adding variety to your routine, take it at your own pace.

Core strength. Wherever you roam.